THURSDAY MORNINGS

⏰ 10:00 – 11:00 AM

€3 per class

✨ Benefits of Regular Exercise

Physical Benefits
• Improves strength, balance & mobility
• Supports heart, bone & joint health
• Helps maintain independence

 Mental Benefits
• Boosts mood & reduces stress
• Improves focus & memory
• Promotes better sleep

Social Benefits
• Encourages social connection
• Reduces loneliness
• Builds routine & motivation

✅ Suitable for all abilities
✅ Friendly, supportive environment