Over 55’s Fitness Class
THURSDAY MORNINGS
Time 10am Cost : €4 per class
Suitable for Men & Women
Fitness Class Suitable for all levels – no experience needed!
Enjoy Complementary Te/coffee and Chat after Class.
✨ Benefits of Regular Exercise
Physical Benefits
• Improves strength, balance & mobility
• Supports heart, bone & joint health
• Helps maintain independence
Mental Benefits
• Boosts mood & reduces stress
• Improves focus & memory
• Promotes better sleep
Social Benefits
• Encourages social connection
• Reduces loneliness
• Builds routine & motivation
✅ Suitable for all abilities
✅ Friendly, supportive environment