CHAIR PILATES & ACTIVATOR POLES

 Gentle • Effective • Low Impact  Fitness Class

Looking for a safe and supported way to stay active?
This combination class is ideal for all fitness levels.

 CLASS FORMAT
• 30 Minutes Chair Pilates
Improve flexibility, posture & core strength
• 30 Minutes Activator Poles
Boost mobility, balance & overall fitness

WHEN: Every Tuesday
TIMES:
• 10:00 AM – 11:00 AM
• 11:00 AM – 12:00 PM

Cost

€3 per class