Activator Poles Fitness Class Suitable for all fitness levels
Thursday Morning 11am
Poles provided
€4 per class
Physical Benefits
1. Improved Balance & Stability
2. Enhanced Walking Confidence
3. Increased Core & Upper Body Strength
4. Lower Joint Impact
5. Improved Posture
❤️ Cardiovascular Benefits
6. Increased Heart Rate Without Extra Strain
7. Suitable for All Fitness Levels
Enjoy a complementary Tea/Coffee & a Chat afterwards